Angela was invited to speak with 7News about New Year's Resolutions. Australians planning to tackle a weight loss goal in 2023 are being warned there's no quick fix. A new year's resolution may only work if a long term, lifestyle change is created.

As heard on....

Angela Borges is "The Healthy Diary" and is the absolute queen of "Meal Prepping" on social media.

This interview will have you reaching for a pen and paper as Angela talks us, poor shift workers, through simple and effective meal prepping.