In this episode, I’m sharing the incredible journey of my client, Sylvia, a full-time working mom who lost 14 kilos in just 16 weeks, without counting calories, following a strict meal plan, or spending hours at the gym. And the best part? She’s maintained that weight loss effortlessly for months now, feeling confident, energized, and in control of her health for the first time in years.

We dive deep into how we approached her transformation:

1. Getting clear on energy needs: Understanding how much her body really required for fat loss—without tracking or restriction.

2. Simple, family-friendly meals: Eating the foods she loves (yes, stir-fry, pasta, pizza!) while portioning them in a way that supports her goals.

3. Movement that fits her life: Incorporating daily movement instead of forcing gym sessions, focusing on sustainable, stress-free activity.

4. Protecting metabolism: Dialing in protein intake to support muscle retention and metabolism during weight loss.

5. Building momentum and confidence: Seeing small, consistent weekly results that fuel motivation and create lasting habits.