The Healthy Diary Podcast
April 14, 2025
Podcast Shownotes
Let’s be real… eating out is part of life. Whether it’s for business, celebrations, or a break from cooking, restaurants are part of our routine. But if you're trying to lose weight without dieting, tracking, or spending hours in the kitchen, dining out can feel like a major obstacle.
I used to think I had to avoid restaurants altogether to make progress. But that’s just not realistic – and thankfully, it’s also not true. You can enjoy meals out and still stay on track… if you know what mistakes to avoid.
In this episode, I’m breaking down 5 common mistakes you might be making when eating out that are secretly sabotaging your results – and what to do instead.
Here’s what I cover:
✨ The “just this once” trap – and how it adds up over time
✨ Why trying to “be good” all day can totally backfire
✨ How skipping meals before going out actually slows down your fat loss
✨ The sneaky way drinks and sides can derail your progress (without you noticing)
✨ What to do instead so you can walk away from any meal feeling satisfied, not guilty
If you’ve ever said, “I was doing so well until the weekend,” or “I just can’t seem to stay on track when I eat out,” this episode is for you.
I’ll share my simple go-to strategies that I personally use (and teach my clients) to eat out confidently, feel in control, and still lose weight – no restriction required.
🎧 Hit play and let’s change the way you approach restaurant meals forever!
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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