The Healthy Diary Podcast
March 24, 2025
Podcast Shownotes
In this episode, I’m cutting straight to the chase and sharing exactly what I would do if I had to start my weight loss journey all over again knowing what I know now.
After struggling with my weight for 18 years, trying every diet under the sun, and finally figuring out what works, I’ve developed a simple, no-BS approach to losing weight and keeping it off effortlessly. If you’re tired of yo-yo dieting and want a realistic, sustainable way to reach your goals, this episode is for you!
Here’s what you’ll learn in today’s episode:
✔️ The exact high-level strategies I’d use to see real progress in 12 weeks
✔️ Why losing 12kgs in 12 weeks is possible but only under the right circumstances
✔️ How structuring your meals properly helps balance blood sugar and reduce cravings
✔️ The real reason you’re struggling to lose weight (hint: it’s not about willpower!)
✔️ Why sleep, stress management, and mindset are non-negotiable for weight loss
✔️ The importance of understanding energy balance without obsessing over calories
If you’ve ever felt stuck, overwhelmed, or like you’re doing all the “right” things but still not seeing results, this episode will give you clarity on what truly matters for long-term success.
🎧 Tune in now and let’s make weight loss simple, sustainable, and stress-free!
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