The Healthy Diary Podcast
March 3, 2025
Podcast Shownotes
Today, I have a super special episode for you because we’re talking with one of my amazing clients, Angie. She’s a busy professional, a mom, and just like many of you… she’s tried different weight loss methods before, only to find herself stuck in a cycle of frustration.
But guess what? In just 7 weeks, without tracking calories or following restrictive diets, Angie has already lost 5.8kgs! More importantly, she feels amazing, in control, and confident in her body again.
In this episode, we dive into: The biggest challenges Angie faced before joining my Lean Body & Strong Mindset (LBSM) program;
- Why intense workouts and calorie tracking weren’t working for her
- The mindset shifts that changed everything
- How she overcame cravings, especially those afternoon sweet tooth moments
- The simple strategies she used to build consistency and finally see results
Angie’s story is proof that you don’t have to restrict yourself or track every bite to lose weight and feel good in your body. If you’ve been struggling with consistency, feeling stuck in the diet cycle, or just want to hear real, sustainable weight loss strategies, this episode is for you!
Tune in now and let Angie’s journey inspire you to take the next step in your own transformation.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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