The Healthy Diary Podcast
February 24, 2025
Podcast Shownotes
If you’re a busy professional woman trying to lose weight but feel like you just don’t have the time, this episode is for you! Today, I’m sharing three simple habits that save me 8-10 hours every single week… while still helping me maintain my 11kg weight loss.
I know firsthand how overwhelming it can feel to juggle work, family, and everything in between while trying to eat healthy. But here’s the good news: healthy eating doesn’t have to be time-consuming or complicated! The habits I share in this episode will help you simplify your nutrition, free up your time, and make weight loss feel effortless.
In This Episode, You’ll Learn:
✅ How I meal prep in just 15-30 minutes per week (yes, it’s possible!)
✅ The smart shortcuts I use to make healthy eating quicker and easier
✅ Why I always have "emergency meals" ready to go—and how you can, too!
✅ The mindset shift that helped me ditch the “all-or-nothing” approach and stay consistent
If you’ve ever felt like eating healthy takes too much time or effort, this episode will show you how to work smarter, not harder in the kitchen. I promise… once you start implementing these habits, you’ll feel more in control, less stressed, and way more confident in your ability to stay consistent!
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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