The Healthy Diary Podcast

February 10, 2025

Podcast Shownotes

If you’ve been putting in the effort… eating healthy, exercising, and trying to feel better in your body… but the scale just won’t budge, then this episode is for you!

I’m breaking down the Top 10 Reasons why you might not be losing weight, even when you feel like you're doing everything right. And trust me, these go beyond the typical “eat less, move more” advice. By the end of this episode, you’ll walk away with eye-opening insights and actionable steps to help you finally see progress.

What You’ll Learn in This Episode:

  • Why eating “healthy” doesn’t always mean eating for fat loss

  • The surprising reason why not eating enough can actually stall weight loss

  • How small, “untracked” bites throughout the day could be keeping you stuck

  • The truth about exercise and why it’s not the magic solution for fat loss

  • Why stress levels and poor sleep can sabotage your weight loss efforts

  • How focusing on protein can be a game-changer for your metabolism

  • And so much more!

If you’ve ever felt like you’re doing everything but still not seeing results, this episode will help you troubleshoot exactly what’s going wrong and how to fix it.

Let’s take the frustration out of weight loss together! You’ve got this. 💛

Links & Resources:

  • Apply for coaching: HERE

  • Follow Angela on Instagram: HERE

  • Join our FREE Facebook community for busy professional women: HERE

I'm Angela

Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda. 

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