The Healthy Diary Podcast
January 06, 2024
Podcast Shownotes
Welcome to the first episode of The Healthy Diary Podcast for 2025! 🎉 In this episode, I’m sharing practical strategies to kickstart your weight loss journey this year without restrictive diets or complicated routines. Let’s make 2025 your year to feel confident, healthy, and vibrant in your own skin. Here's what you'll learn:
What You’ll Discover:
- Why Traditional New Year Resolutions Fail
Learn why resolutions often don’t stick and how to set meaningful, achievable health goals instead. - The Right Approach to Weight Loss
Understand why you’re not the problem—it’s the approach. Discover how to adopt a sustainable, mindset-driven method that leads to lasting results. - Practical Tips for Your 2025 Weight Loss Journey
- How to break your weight loss goals into manageable, weekly milestones.
- The importance of keeping things simple to avoid overwhelm.
- Why your mindset plays a pivotal role in consistency and long-term success.
- Steps You Can Start Today
- Setting specific, realistic goals for the year.
- Identifying small, impactful habits that fit seamlessly into your busy schedule.
- Strategies for overcoming common mindset blocks that hold you back.
Special Coaching Opportunity
To celebrate the new year, I’ve opened up a few spots in my coaching program, Lean Body and Strong Mindset! This is your chance to lose 5–12 kilos in the next 90 days without calorie counting, restrictive diets, or hours in the gym. For January ONLY, we have some juicy bonuses. Learn more and apply for coaching: HERE
Links & Resources:
Thank you so much for tuning in, and I can’t wait to help you make 2025 the year where you step into the healthiest, happiest version of yourself!
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
MORE ABOUT ME