The holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let’s face it, navigating social situations with food pushers can feel like a challenge, especially when you’re focused on maintaining your health goals.

In this episode, I share practical strategies and mindset tips to help you handle food pushers gracefully, without guilt or awkwardness, so you can enjoy the festivities without compromising your well-being.