The Healthy Diary Podcast
November 11, 2024
Podcast Shownotes
In today’s episode, I’m diving deep into a topic that so many of you have been curious about – signs of a slow metabolism. If you've been feeling off balance, frustrated with weight loss, or can’t seem to understand why the scale isn’t budging, this one's for you.
You might be experiencing a slower metabolism without even realising it, and I'm here to help you identify these subtle signs and give you simple strategies to support a healthy, thriving metabolism.
What You’ll Learn:
Understanding Metabolism - I’ll start with a quick overview of what metabolism really is and explain how it impacts your daily calorie burn and overall energy levels.
Why Metabolism Slows Down - We’ll cover common reasons your metabolism may slow down, such as chronic dieting, aging, stress, and lack of quality sleep. Hint: There are factors within your control that can make a huge difference!
7 Sneaky Signs of a Slow Metabolism - I’ll break down the seven subtle (but telling) signs that your metabolism might be running slower than it should.
How to Boost Your Metabolism Naturally - Each sign comes with simple, practical ways to give your metabolism the love it deserves, from focusing on nutrient-dense foods to reducing stress and prioritizing sleep.
My Personal Story - I’ll share a personal story of how I struggled with these symptoms myself and learned the mindset and lifestyle shifts that transformed my relationship with food and metabolism.
By the end of this episode, you’ll feel empowered to identify the signs of a slower metabolism and have a clear action plan to support your body with healthy, sustainable habits that fit into your busy life.
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