The Healthy Diary Podcast
SEPTEMBER 16, 2024
Podcast Shownotes
In this episode, I’m answering some of the most common questions I receive from my community around weight loss. We dive deep into topics like calorie deficits, different dieting approaches, maintaining your progress over the weekend, and how to tackle late-night snacking. If you've ever wondered whether you need to snack before bed or which diet is best for you, this episode has all the answers!
What You’ll Learn:
- Night Snacking: Should you have a snack after dinner? I’ll share why late-night snacking might be affecting your sleep, digestion, and weight loss, and how to break the habit if it’s no longer serving you.
- Calorie Counting, Intermittent Fasting, or Intuitive Eating: With so many conflicting methods, I’ll help you figure out which one suits your lifestyle and long-term goals best.
- Are Wellness Apps Accurate for Tracking Calories? I’ll discuss how reliable (or not) apps like MyFitnessPal are and provide better ways to approach calorie counting.
- Maintaining a Calorie Deficit Over the Weekend: Learn how to balance your social life with your weight loss goals and enjoy your weekends without undoing all your progress.
Resources Mentioned:
- Join My Free Facebook Community – Get access to exclusive tools like my nutrition calculator and connect with other women on their weight loss journeys!
- Episode 22: 6 Ways to Know If Your Diet Will Help You Keep the Weight Off for Good
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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