The Healthy Diary Podcast
JULY 1, 2024
Podcast Shownotes
In this transformative episode of the Healthy Diary Podcast, Angela welcomes Breanna May, a renowned mindset educator and founder of The Mind School. Breanna shares her invaluable insights on how shifting your mindset can lead to lasting weight loss success. From overcoming emotional eating to building self-confidence, Breanna offers practical tips and techniques that can help you achieve your health goals without sacrificing your well-being.
Key Topics Discussed:
- The importance of mindset in achieving lasting weight loss success.
- Practical techniques to overcome emotional eating.
- Building self-confidence and self-trust.
- Understanding and changing your identity to align with your health goals.
- The significance of setting realistic goals and maintaining consistency.
- Simple mindset practices for busy women.
Guest Bio:
Breanna May is a mindset educator, trainer, speaker, writer, and the founder of The Mind School. With a background in teaching, Breanna left the traditional education system to focus on teaching mindset, emotional intelligence, shadow work, NLP, and communication. She supports coaches, mothers, women in business, and high-achieving professionals to achieve their goals without sacrificing their sanity or well-being.
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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