The Healthy Diary Podcast
June 24, 2024
Podcast Shownotes
I talk to women about weight loss every day and they often say to me...
"Generally my nutrition isn’t to bad"
"I eat pretty good throughout the week..."
"We generally eat healthy"
"I do try and eat fairly clean"
And despite their efforts, they aren't seeing any results.
The fact is, there is a big difference between healthy eating and healthy eating for fat loss...
So in today's episode, I dive into why simply eating a wholesome diet might not be enough to shed those stubborn kilos.
You’ll learn about the critical mistakes that many women make, even when they think they're doing everything right.
Here’s a sneak peek at what you’ll learn:
How “eat less and move more” isn’t the magic bullet it’s often made out to be.
How a fairly healthy diet can easily lead to weight maintenance or even weight gain
Simple strategies to tailor your diet for fat loss without tracking every bite
So if you have been trying to lose weight on your own following a healthy diet but the weight isn't budging, this episode is packed with insights you won’t want to miss.
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