In today’s episode, I sat down with the incredible Taryn Williams, a mindset and body confidence coach for a powerful and eye-opening conversation about something that I KNOW so many of you are struggling with…

👉 Your relationship with food

👉 Your body image

👉 And why weight loss feels so damn hard… even when you “know what to do”

If you’ve ever felt like you’re constantly thinking about food, stuck in an all-or-nothing cycle, or frustrated because nothing seems to stick… this episode is going to hit home in the best way.

What We Dive Into:

Why weight loss isn’t about the meal plan

I know this might be hard to hear… but it’s not the carbs, the calories, or the lack of discipline. The real issue? Your mindset and your relationship with food.

What “food noise” actually is (and why it’s exhausting)

If you’re thinking about food ALL day — what to eat, how much, what you “shouldn’t” eat — this is your sign that something deeper is going on.

The truth about “good” vs “bad” foods

We break down why labeling foods is keeping you stuck… and how to start neutralising food so it stops having power over you.

How your body image is sabotaging your results

When you’re trying to lose weight from a place of hate or desperation… it leads to extreme, unsustainable actions (hello restriction + binge cycle).

The all-or-nothing trap (and how to escape it)

This one is HUGE for high-achieving women. We talk about why perfection isn’t the goal — and how the “all or something” approach can change everything.

Why you’ve lost trust in your body (and how to rebuild it)

Years of dieting disconnect you from your hunger, fullness, and intuition — but the good news is, you CAN rebuild that trust.

What a healthy relationship with food actually looks like

It’s not about eating perfectly… it’s about ease, freedom, and making decisions without guilt or stress.

My Final Thoughts:

If you take ONE thing away from this episode, let it be this:

You have to be willing to let go of diet culture.

You have to WANT a different way.

Because once you do… everything else becomes so much easier.