In today’s episode, I’m diving into something I see all the time with the women I speak to every single day.

If you feel like you’re constantly losing weight… only to gain it back again, this episode is going to be a real eye-opener.

Because here’s the truth:

Most women don’t actually have a weight loss problem…

They have a weight loss maintenance problem.

And after years of coaching busy, high-achieving women, I’ve noticed that almost everyone who feels stuck is falling into one (or both) of these two major traps.

Once you understand them, everything starts to click and weight loss becomes so much simpler, more sustainable, and honestly… less stressful.

💡 What I Talk About In This Episode

• Why how you lose weight determines whether you’ll keep it off

• The first major mistake: making choices from a place of restriction

• How dieting, cutting foods, and “being good” all week actually backfire

• Why restriction leads to cravings, overeating, and the “start again Monday” cycle

• The second mistake: short-term thinking and chasing quick fixes

• Why extreme approaches (low calories, detoxes, strict plans) don’t work long-term

• The real reason you regain weight (and why it’s not your fault)

• How rapid weight loss can negatively impact your metabolism and muscle mass

• The mindset shift you must make to finally break the yo-yo dieting cycle