The Healthy Diary Podcast
March 31, 2025
Podcast Shownotes
If you’ve been eating healthy but still struggling to lose weight, today’s episode is a must-listen.
I hear from so many women who say: "Angela, I eat home-cooked meals, I don’t eat much junk food, I barely drink alcohol… but the scale isn’t moving!"
If that sounds like you, I want you to know you’re not alone. And the reason you’re stuck has nothing to do with what you’re eating… but how much you’re eating.
In this episode, I’m diving into the biggest portion control mistake that’s keeping you stuck and why healthy eating and healthy eating for fat loss are two very different things.
What You’ll Learn in Today’s Episode:
✅ Why portion control is crucial for weight loss (without calorie counting!)
✅ The common mistake most women make when serving their meals
✅ How even healthy meals can be calorie-dense and stall your progress
✅ Simple strategies to portion your meals correctly for sustainable weight loss
✅ Why you don’t need to cut out your favorite foods… you just need the right approach
I also share my personal experience (spoiler alert: I used to make this mistake too!) and a few real-life client stories that prove how small changes in portioning can lead to huge results.
If you’ve been feeling frustrated despite “doing everything right,” this episode will give you the aha moment you need to start seeing progress again—without measuring, tracking, or restricting.
Resources & Links:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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