The Healthy Diary Podcast
March 17, 2025
Podcast Shownotes
If you feel like your metabolism has slowed down, you're stuck at the same weight no matter what you do, or you're constantly feeling low on energy, this episode is for you.
Your metabolism isn’t broken, and it’s not just about genetics. In today’s episode, I’m sharing exactly what foods you need to eat daily to support your metabolic health, burn fat more efficiently, and boost your energy… all in just 30 days!
What You'll Learn in This Episode:
✔️ What actually is metabolism? Understanding how your body converts food into energy and why it’s not just about how much you move.
✔️ 5 habits that are slowing your metabolism down, and how to fix them!
✔️ The must-eat foods to fire up your metabolism (hint: protein is a non-negotiable!).
✔️ Why healthy fats don’t make you fat and how to include them in your diet the right way.
✔️ The power of fiber and complex carbs - why they’re essential for steady energy and fat loss.
✔️ One surprising food that naturally boosts fat burning!
If you’re ready to transform your metabolism and feel energised, strong, and healthy, this episode is packed with practical, actionable tips to help you get there.
Let’s get started!
LINKS:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.Â
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