The Healthy Diary Podcast
February 17, 2025
Podcast Shownotes
In today’s episode, I’m diving into Part 2 of "5 Things I Wish I Knew About Losing Weight" because the response to Part 1 was incredible. If you haven’t listened to the first part yet, I’ll drop the link below, make sure to check it out to get the full picture.
For over 18 years, I struggled with my weight, bouncing from one diet to another, feeling frustrated, exhausted, and stuck in a cycle that never seemed to end. Looking back, I realise there were some key things I wish someone had told me earlier… simple truths that could’ve saved me time, energy, and a lot of mental stress.
In this episode, I’m sharing five more game-changing lessons that helped me finally achieve sustainable weight loss without restrictive diets, obsessive tracking, or spending hours at the gym. These insights are exactly what I teach my clients, and I know they’ll help you too!
What You’ll Learn in This Episode:
- Why the diets that worked in your 20s won’t work now—and what you should focus on instead if you’re over 30.
- The powerful connection between food and mood—how what you eat affects your mental health (and why you might feel cranky or drained without realizing it’s linked to your diet).
- How you eat is as important as what you eat—why following a meal plan isn’t enough if you don’t change your habits and behaviours around food
- The sneaky impact of stress on your weight loss journey—and how stress eating can sabotage your progress without you even noticing.
- The mindset shifts that will help you lose weight for good—because sustainable weight loss starts in your mind, not just on your plate.
This episode is packed with practical tips and mindset shifts that you can start applying right away to feel healthier, more confident, and in control of your weight.
Links & Resources:
- Apply for coaching: HERE
- Follow Angela on Instagram: HERE
- Join our FREE Facebook community for busy professional women: HERE
- Episode mentioned - 5 Things I Wish I Knew About Losing Weight - PART 1
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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