The Healthy Diary Podcast
February 03, 2025
Podcast Shownotes
This week, we’re diving into a struggle that so many of us face: knowing exactly what to do for our weight loss or health goals but feeling stuck when it comes to taking action and staying consistent.
This episode is here to help you bridge the gap between knowledge and execution so you can finally start making the changes you’ve been wanting to see in your life.
What You’ll Learn in Today’s Episode:
- Why knowing what to do isn’t enough—and why mindset and habits are the missing puzzle pieces.
- The three common mindset blocks that are keeping you from taking action:
- Fear of failure: Why past experiences may be holding you back and how to reframe your mindset to move forward.
- Perfectionism: How the "all-or-nothing" mentality is stopping your progress and why consistency, not perfection, is the key to success.
- Overwhelm: How to navigate busy schedules and information overload to take action without burning out.
- Actionable strategies to overcome these mindset barriers so you can finally start seeing results without restriction, tracking, or burnout.
If you’ve ever felt frustrated by your inability to follow through, this episode will resonate with you. By the end, you’ll have practical steps to start closing the gap between where you are now and where you want to be.
Links & Resources:
- Apply for coaching: HERE
- Follow Angela on Instagram: HERE
- Join our FREE Facebook community for busy professional women: HERE
Don’t forget to share this episode with a friend who might need a little encouragement, and leave a review if you loved it! Your support helps us reach more incredible women like you. 💕
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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