The Healthy Diary Podcast
DECEMBER 16, 2024
Podcast Shownotes
The holidays are such a magical time—filled with laughter, love, and of course, lots of food and drink. But let’s face it, navigating social situations with food pushers can feel like a challenge, especially when you’re focused on maintaining your health goals.
In this episode, I share practical strategies and mindset tips to help you handle food pushers gracefully, without guilt or awkwardness, so you can enjoy the festivities without compromising your well-being.
Here’s what you’ll learn in today’s episode:
- Why food pushers do what they do (spoiler: it’s often from a place of love!).
- How to respond to food pushers with kindness and confidence.
- The importance of setting boundaries and honoring your health goals.
- My four-step formula to politely decline extra servings or drinks.
- Mindset techniques to keep your focus and resist pressure during holiday gatherings.
Whether it’s Grandma offering you a second helping of pie or a friend encouraging another round of drinks, these tips will help you stay in control, enjoy the moment, and feel empowered in your decisions.
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I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.Â
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