The Healthy Diary Podcast
DECEMBER 9, 2024
Podcast Shownotes
Can you believe we’re already in the holiday season? I know how overwhelming it can be to navigate all the festive events, especially when you’re trying to maintain or lose weight. But don’t worry—I’ve got your back!
In this episode, I’m sharing my proven 3-step formula to help you stay on track during the holidays without feeling deprived or overwhelmed. Whether your goal is weight loss or maintenance, this episode is for you, my busy professional friend!
Here’s what you’ll learn in today’s episode:
- Plan for Flexibility, Not Perfection: How to structure your meals and still enjoy holiday treats without guilt.
- Pick Three Non-Negotiables: The powerful strategy to stay consistent even during the busiest days.
- Mindful Indulgence: Why listening to your body and honoring cravings can help you avoid overindulgence later.
This season is about joy, connection, and celebration, not restriction. I’m here to show you how to embrace the holidays while feeling empowered and in control of your health. Let’s do this together!
Links & Resources Mentioned in This Episode:
- Apply for coaching: HERE
- Follow Angela on Instagram: HERE
- Join our FREE Facebook community for busy professional women: HERE
Enjoy the episode and remember—flexibility over perfection, always! If you found value, don’t forget to leave a review or share it with a friend. Happy holidays!
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
MORE ABOUT ME