The Healthy Diary Podcast
NOVEMBER 18, 2024
Podcast Shownotes
In this episode, I’m diving into one of the biggest myths out there: detox teas, cleanses, and the promises of quick-fix resets. With social media and ads filled with miracle detox products, it’s easy to feel like you might be missing out on something. But I’m here to share the truth about these so-called "detoxes" and how your body already has a natural, powerful detox system that works 24/7—no fancy products required!
What You’ll Learn:
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The Myths vs. Reality of Detoxes: We explore the three biggest myths around detoxes, including why the body doesn’t need a “reset” and why weight loss on these programs isn’t what it seems.
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Why Detoxes Can Be Risky: From nutrient deficiencies to digestive issues, many detoxes can harm more than help. Let’s talk about how they can even mess with your metabolism and hormonal health.
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Healthy Habits to Support Your Body’s Natural Detox: I’m sharing practical tips for weight loss and well-being that work with your body, not against it. Think balanced meals, hydration, mindful movement, quality sleep, and more.
By the end of this episode, you’ll feel empowered to see through detox myths and equipped with a clear, sustainable action plan to support your body’s natural detox abilities—all in a way that fits seamlessly into your busy life.
Links and Resources Mentioned in This Episode:
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.
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