The Healthy Diary Podcast
SEPTEMBERÂ 2, 2024
Podcast Shownotes
Are you constantly juggling work, family, and personal goals while trying to stay healthy?
This episode of The Healthy Diary Podcast is here to help you master time management so you can effortlessly achieve your weight loss goals without the stress!
Today, I’m joined by a very special guest –my husband, Alan Borges. Alan is a seasoned coach with over 20 years of experience helping high-achieving professionals balance their careers with a fulfilling personal life. Trust me, you won't want to miss this one!
Here is a sneak peek of what you’ll hear:
- How planning your week with purpose can free up more time for self-care and wellness, making your weight loss journey smoother.
- Learn the power of scheduling tasks and activities in blocks to ensure you stay on track with your goals without feeling overwhelmed.
- Alan shares a game-changing perspective on valuing your time as if it were money – you’ll think twice before spending it unwisely!
- Find out why saying "no" can actually help you say "yes" to the things that matter most, like your health and well-being.
- How establishing simple routines can drastically reduce stress and increase your productivity, making it easier to stay consistent with your health goals.
This episode is packed with practical tips and strategies that you can start applying right away to regain control of your time and prioritise your health. It’s time to put yourself first, and this episode will show you how.
If you find this episode valuable, please share it with someone who might benefit from it. And if you have a moment, leaving a review on Apple Podcasts or a rating on Spotify would mean the world to us!
Connect with Alan:
Linkedin: HERE
Website: alanborges.com
I'm Angela
Your nutrition bestie, your personal cheer squad and your coach ready to help you ditch the dieting cycle and feel amazing in your skin WITHOUT restrictions, tracking or compromising your tight agenda.Â
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