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LOSE WEIGHT, GAIN ENERGY, BUILD CONFIDENCE & STOP DIETING FOR THE REST OF
YOUR LIFE
LOSE WEIGHT, GAIN ENERGY, BUILD CONFIDENCE & STOP DIETING FOR THE REST OF
YOUR LIFE
The only step-by-step method created to help busy professional women lose 5-12kgs (11-30lbs) in 90 days without restrictions, tracking calories, or spending unnecessary hours at the gym or in the kitchen
The only step-by-step method created to help busy professional women lose 5-12kgs (11-30lbs) in 90 days without restrictions, tracking calories, or spending unnecessary hours at the gym or in the kitchen
DOES THIS SOUND LIKE YOU?
DOES THIS SOUND
LIKE YOU?
You feel like a stranger in your body...
You've prioritised your career, business, and family and have neglected your body and health...
You don’t feel good in your favourite clothes anymore…
You've tried every diet under the sun for months or even years but nothing works...
You know what to do to get healthier but you just can't get yourself to do it consistently and feel like you can't stick to
your goals...
You avoid taking photos because you're always disappointed with how you look in them...
You find yourself “starting again" every Monday, which always ends in a binge when you can't stick to it...
The thought of eating dry chicken and broccoli to lose weight makes you want to cry...
You're waking up tired, lacking routine and structure, and feeling overwhelmed with the thought of losing weight...
You feel lost and don't know where to start or what to do to achieve your health goals...
If any of these statements resonate with you…
you are in the right place.
WHAT IF I TOLD YOU THAT...
✔️ You could lose 5-12kgs (10-30lbs) in the next 3 months WITHOUT tracking a single calorie and WHILE eating the foods you love
✔️ You could have a routine of eating that makes you feel energised and ready to go each day
✔️ You only need to spend as little as 30 minutes a week getting yourself sorted, so sticking to a healthy lifestyle finally feels easy and achievable
✔️You could finally eat "normal foods", enjoy your social life and have dinner with the family without the guilt
✔️ You could create healthy habits and put them on autopilot, so you never have to stress about gaining weight back again
✔️ You could get leaner, feel confident, and wear whatever the hell you want and feel amazing
✔️ You could go to ANY event, holiday, friends and family-gathering feeling your most confident self
✔️ You could have the confidence to manage anything that life throws at you including holidays, work trips, festivities, etc
✔️ You could have access to a step-by-step framework with a proven path to success so you can stop working things out on your own
✔️ You could have access to coaching anytime you felt stuck or overwhelmed in your journey, so you keep moving forward with your goals
HERE'S WHAT YOU CAN ACHIEVE TOO...
16kgs in 6 months while travelling for work 50% of the time
16kgs in 6 months while travelling for work 50% of the time
7.6kgs loss in 7 weeks and just before her wedding
10kg loss and dropping a size every time she shopped!
20.4lbs loss in 12 weeks and hubby lost 10lbs too!
5.1kgs in 7 weeks WITHOUT the hunger
Weight loss should be simple and it should work.
The problem is that you're probably very motivated or even desperate to lose weight to feel like
yourself again. When you feel this way, starting a diet is easy! It's actually sticking to it and getting to the finish line without giving up on yourself that's hard.
This is why I created Lean Body & Strong Mindset (LBSM)
LEAN BODY & STRONG MINDSET IS NOT YOUR TYPICAL WEIGHT LOSS PROGRAM OR CHALLENGE....
It's the only personalised nutrition coaching program designed specifically to help busy professional women simplify weight loss and nutrition, so they can stop dieting and start living their lives feeling energetic, healthier, and more confident in their skin. Inside, you’ll learn everything you need to know to kick off your weight loss journey and lose your first 5-12kgs with the right nutrition, mindset and lifestyle strategies.
SO NOW LET’S TALK PROOF
“Since the program, I’ve stopped weighing myself, I don’t clean my plate, I’m not afraid to eat the foods I avoided when
dieting, I only eat when I’m hungry and I stop when I’m full. I no longer have urges to snack all day. LBSM has been life-
changing, SO THANK YOU for helping me learn the tools to get a body I never thought I could have" - Natasha
Emily is a busy business owner running a psychology practice with her husband and she was already health-conscious and followed a healthy diet but she was stuck with weight loss not knowing what to do to start getting results.
Emily lost 9kgs in 9 months AFTER her pregnancy WITHOUT restrictions, tracking calories, or working out like crazy! She feels in control with her food and habits and she's been able to maintain her results with EASE for years now!
WE'VE BOILED DOWN THE 3 FOCUS AREAS FOR LASTING RESULTS
PILLAR 1
The Sustainable Nutrition Blueprint
✔ Lose your first 5-12kgs WITHOUT calorie tracking
✔ Build a solid structure of eating that FUELS you each day
✔ Learn how to build your plate with confidence in ANY situation
✔ Gain energy, and improve your concentration and mood from week one
✔ Create eating habits that will stay with you forever
✔ Save 8-10 hours a week following the LBSM Method.
PILLAR 2
The Weight Loss Mindset Framework
✔ Learn how to stop self-sabotaging your own efforts, so you can stop getting in your way
✔ Learn how to finally be consistent with your eating and weight loss
✔ Get on top of stress, boredom, and any emotional eating
✔ Learn how to change your narrative and have a more positive approach to healthy living
✔ Change the way you think about weight loss forever
PILLAR 3
The Lifestyle
Integrator
✔ Learn how to live your life WHILE getting shape
✔ Learn how to manage your social life with ease, without restrictions or guilt
✔ Feel confident at work functions, trips, family gatherings, and celebrations knowing exactly what to do when it comes to your eating
✔ Build healthy habits, put them on autopilot, and don't worry about dieting and losing weight ever again
WITH ME AS YOUR COACH...
You'll say goodbye to...
🙅… always feeling overwhelmed and stuck with weight loss not knowing what to eat or what to do
🙅… having to track every calorie or weigh every spinach leaf that goes in your mouth
🙅… spending HOURS thinking about food, cooking your meals, or exercising like crazy… only to get overwhelmed with everything you have to do and end up giving uu
🙅… Waking up exhausted, feeling like there is no routine in your day, and with a lack of motivation
🙅… Stressing about making plans because you either don’t feel good in your skin or don’t know how to stay on track outside of home
🙅… Trying diet after diet only to end up more frustrated, overwhelmed, hungry and stuck in the “yo-yo” dieting cycle
🙅… Just wishing you could feel like yourself again
Instead, you'll...
🥳… Have a personalised plan with a clear eating structure that’s going to help you FEEL your best while getting results
🥳… Feel confident with how to structure your day of eating and balance your meals for fat loss WITHOUT tracking
🥳… Get 8-10hrs BACK in your day using a nutrition method that’s simple and quick
🥳… feel energetic and have full clarity on how your day is going to go. This will give you the momentum to take action
🥳… have the confidence to put yourself out there and enjoy your social life with strategies that are easy to incorporate
🥳… Finally ending the yo-yo dieting cycle, learning how to make ALL foods work, and creating the eating habits last
🥳… No longer wishing, but now living your best life in a body you feel healthy and confident in
This is where you could be in just a few weeks...
HOW IT WORKS:
After 700+ women I've helped and coached inside LBSM. Here are the 3 strategic areas I provide my clients to transform their bodies and lives inside LBSM.
THE PLAN
✔ You'll get access to a completely personalised nutrition plan based on your unique requirements, lifestyle, and goals
✔ You'll go through our 30-minute onboarding process that's going to get you ready to kick off your program with confidence
✔ You'll have access to Angela from Day 1 to cover ALL your questions so you have full clarity on your next steps
✔ Throughout your journey, the plan will get adjusted according to your progress, so you're never stuck and keep achieving consistent results
THE TOOLS
✔ You'll get immediate access to our exclusive member's dashboard with access to your content and resources, so you know exactly where to go to get what you need
✔ You'll access my proven Sustainable Nutrition Blueprint for busy women
✔ You'll get access to "done for you" meal plans for every single week of your program + our BRAND NEW "The Time Saver" meal plans and "No Prep Meal Prep" libraries that were created to save you 8-10hours a week - guaranteed
✔ You'll access our proven Weight Loss Mindset Framework with my step-by-step strategy to overcome challenges like emotional eating, self-sabotage, lack of consistency, lack of motivation, and much more! You'll be able to control your mindset like never before.
THE SUPPORT
✔ You'll have access to your "Nutritionist in your pocket" where you have direct access to Angela when you need it. Stop waiting 7 days, 14 days or even a month to speak to your nutritionist.
✔ You'll be part of our exclusive community. It's hard to change your health when you're surrounded by people who don’t value it. Our community is filled with women on the same path as you so that your lifestyle isn’t judged, but celebrated. We pride ourselves on having one of the most supportive and encouraging communities.
✔ 1:1 support and coaching on request. We don't cap the number of 1:1 sessions we offer to our clients, so you can be confident that when you support, you'll get it
✔ There isn't a program out there with the level of support we provide inside LBSM. This has been created for busy women who want to get unstuck quickly for accelerated results
HERE ARE YOUR NEXT STEPS TO LOSE YOUR NEXT 5-12KGS...
1. BOOK A CALL
Let's chat to see if the program is right for you.
2. ACCESS A PROVEN PLAN
Personalised to your lifestyle and circumstances.
3. GET LEAN
Keep it off and feel incredible in your body and clothes!
Wait... how about some bonuses?
BONUS 1
Your Very Own Accountability Coach
We know you're busy, we know you need help on the go, and
having a team of professionals available 24/7 for any questions
you have and to keep you accountable in your journey can
accelerate your results and prevent self-sabotaging patterns.
LBSM is designed to give unlimited support so you can be
successful and stop getting in your own way.
(priceless)
BONUS 2
Additional 4 Weeks of
Done-For-You Meal Plans
Don't have the time and energy to decide what to eat? I've got
your back. The moment you enter LBSM, you'll get immediate
access to my entire Recipe Library, including 16 Done-For-You
weekly plans, so you don't have to spend your valuable time
figuring out what to eat. The plans are designed to SAVE you 8
-10hrs a week! Guaranteed.
($360 value)
BONUS 3
Immediate Access to the "Manage Stress
for Fat Loss" Masterclass
I'll talk you though my step-by-step strategy to stop stress eating
and practical evidence-based techniques to balance your
cortisol levels for effortless fat loss that you can easily
incorporate into your busy life! This includes a curated weekly
meal plan!
($497 value)
BONUS 4
Exclusive training on how to make food
work for the family
In order to make your weight loss journey sustainable, this needs
to work for the family too. Am I right? Therefore, you'll get
access to exclusive training that shows you step-by-step how to
make the LBSM method work for everyone at home. Not to
mention ALL recipes are family-friendly. Guaranteed.
($150value)
IF YOU'RE STILL UNSURE...
LBSM IS FOR YOU IF...
✅ You want to lose 5-12kgs (11-30lbs) in the next 90 days
✅ You've tried several diets with no success and you're ready to ditch quick fixes for long-term results that will last you FOREVER.
✅ You feel lost and don't know where to start or what to do to achieve your health goals and you need a simple and clear step-by-step guide to help you achieve your goals.
✅ You feel like you can't stick to your goals and really need the accountability and help from a community with like-minded women.
✅ You find yourself “starting again" every Monday, which always ends in a binge when you can't stick to it.
✅ You avoid taking photos because you're always disappointed with how you look in them
✅ You're a busy-bee and need a simple method you can finally stick to consistently
✅ You're ready to leave your excuses behind and work on yourself, so you can feel your freaking best!
INTERESTING LBSM FACTS. OUR LBSM CLIENTS...
LOSE 5-12KGS IN 90 DAYS
GAIN 8-10HRS BACK A WEEK
SAVE $90-250 A WEEK
This is what you'll learn inside LBSM...
Nutrition 101
How to nourish your body appropriately, so you can feel your best self inside and out. No more eating less or cutting out foods... you'll learn how to eat right while getting in the best shape of your life!
Fat Loss
Eating healthy and eating healthy for fat loss are two different things. You'll learn your unique energy requirements and how to make fat loss work for YOU without tracking calories, macros or points.
Fat Loss All Foods Fit
You'll gain the skills to incorporate ALL foods into your diet in a healthier way while losing body fat, so you never feel restricted and binge on foods you weren't "allowed" to have. The yo-yo dieting cycle ends here.
Metabolism
Everything we do inside LBSM supports your metabolic health. You'll be eating and moving to put your metabolism on fire!
Hormonal Balance
Do you feel fatigued and stressed? Do you have headaches and migraines? Do you struggle with weight gain, to itchy skin or low mood? Chances are your hormones are out of whack, which is a common consequence of chronic dieting. Inside LBSM, we'll optimise your hormonal health and help you feel your best!
Stress Management
Practical evidence-based techniques to balance your cortisol levels for effortless fat loss that you can easily incorporate into your busy life! This includes a curated weekly meal plan!
Self-Sabotage
Learn why you self-sabotage and how to overcome it with a proven framework, so you keep moving forward and can maintain your weight loss successfully.
Emotional Eating
You'll be in charge and feel in control. You'll learn how to overcome boredom, stress and reward eating, so these don't sabotage your progress.
All-Or-Nothing Mindset
Get yourself out of the "starting again on Monday" mindset that's only making you feel miserable week after week. You'll learn the strategies to keep moving forward even if things don't go as planned.
Consistency
You'll learn how to train your consistency muscle and be able to show up for yourself even when you don't feel like it.
Habits
You'll build a solid foundation with healthy habits ON AUTOPILOT, so you can sustain or keep improving with your fat loss journey. You'll develop the habits, behaviours and mindset of the person who can maintain her weight loss.
Real-Life Situations
Weight loss is easy when you stop "living your life" for it but how long can you maintain that for? Inside LBSM, you'll learn how to incorporate fat loss within your lifestyle. Want to eat out, have a glass of wine with your partner or go away for the weekend? You'll learn the skills to manage these situations while smashing your goals!
By the end, you will...
✔️ Finally be able to lose weight on your own terms, be leaner and more confident without tracking calories/macros points.
✔️ Optimise your metabolism and hormones, increase your energy levels, improve your digestion, sleep, and sugar cravings! My clients start seeing improvements from Week 1!
✔️ Feel in control around food, no more emotional, stress, or boredom eating.
✔️ Stop worrying about "falling off the bandwagon" again because you've absorbed new habits into your life.
✔️ Know exactly what you need to do to get in the best shape of your life, without giving up your favourite foods.
✔️ Know exactly what to do to manage your nutrition WHILE enjoying your social life.
✔️ Know that you're on your way to achieving your ultimate weight loss goal with no more yo-yo dieting.
The LBSM 3-Month Guarantee
We're behind you 100%!
If you’re on the fence or other programs have left you skeptical, then I want to give you peace of mind that the LBSM is not just another "weight loss program". I’m so confident that you’ll see results when it comes to getting lean, healing your relationship with food, mastering your mindset, and creating habits that last when you join us inside LBSM, that I’m giving you a 3-Month risk free guarantee. You have nothing to lose and everything to gain.
HEAR FROM MY CLIENTS
If you're still reading, there's something holding you back.
You may be asking yourself...
"Is LBSM a personalised program?"
Absolutely! In fact, as a Nutritionist I am blunt and extremely passionate about how your nutrition must be personalised to your lifestyle, body, and preferences. This is why right when you sign up we review your goals, and current eating habits and give you a personalised nutrition game plan. You will have a PLAN and full clarity from day one. You'll also access our exclusive progress tracker you'll use throughout your 90 days which we'll both review throughout your journey.
"Maybe it's not the right time" "I'm not ready"...
If you’re not IN LOVE with your life, then why stay trapped in it any longer than you have to?
How much longer are you willing to spend waiting for your life to begin? Most of us spend our youth waiting for our lives to begin; we get old waiting for our lives to begin; we die waiting for our lives to begin.
If you’re just “putting this off,” then you’re squandering the only thing in life you can’t get back: time.
"Would I be able to maintain my weight loss after the program...?"
In my experience working with 100s of clients, I've identified 3 major issues when it comes to keeping weight off permanently.
These issues are: restriction, a poor mindset, and a lack of healthy habits.
If you've failed diets in the past, it's mainly because of one or more of these issues.
This is what makes LBSM SO innovative and successful... because we focus on just 3 simple pillars.
The weight loss industry has a 95% failure rate with maintaining the weight one has lost.
My clients are in the 5% of weight loss success rate!
"Will this work for me...?"
The question is, are you ready to put in the work? I've coached 700+ women inside this very program and have seen it all. I am a sought-after weight loss expert and Certified Nutritionist that knows exactly how to get you where you want to be. This isn't a fad diet or quick fix, it's actually getting to the root of your weight loss struggles. I'm coaching you week after week helping you change your habits and develop a strong mindset. There isn't anything we can't fix together.
"I don't have time to commit to this right now" "I'm too busy"...
Isn’t this the very reason you NEED to be participating in this program? So you can get your life back and get off the merry-go-round of dieting and enjoy it to the fullest? How much time and money have you wasted on fat burners and gym memberships that never produced permanent results?
Stop wasting time reading about weight loss (it might feel like you’re being productive, but where are your results?) and put your effort into a program that's proven to work.
It’s amazing how much free time you have when you have a clear plan of action you can execute anywhere, anytime.
Not to mention my clients save 8-10 hours a week (yes, you read that right!) when they use my methods.
"I have a lot of weight to lose, what happens after the 12 weeks?"
LBSM is not a "quick fix". Inside LBSM, we'll get t the root cause of your weight loss struggles and we'll lay the foundation of healthy eating habits for the rest of your life. For this reason, I offer a variety of continuation options for clients who want continued support with losing weight and addressing eating habits to ensure your results actually stick. Our continuation options are exclusive for former clients to address both continued weight loss AND maintaining your results when you are "done" with your weight loss phase.
REAL WOMEN, REAL RESULTS
Here is what a LBSM client journey looks like...
ONE week in: improved mood and energy
FOUR weeks in: mindset shift and CONSISTENCY
SIX weeks in: improved relationship with food. Consistent weight loss while enjoying her social life
EIGHT weeks in: 7.5kgs down!
READY TO LEAVE YOUR EXCUSES BEHIND & LOSE WEIGHT THE HEALTHY WAY?
Apply before spots fill up and take advantage of these time-sensitive bonuses!
1. BOOK A CALL
Let's chat to see if the program is right for you.
2. ACCESS A PROVEN PLAN
Personalised to your lifestyle and circumstances.
3. GET LEAN
Keep it off and feel incredible in your body and clothes!
HAVE WE MET?
I'm Angela (you can call me Ang)
I’ve taken my own struggles dieting for 18 years and created the resources and support network I wish I had when I was struggling with my weight.
Losing weight is actually really simple... when you stop relying on crash diets that leave you hungry and miserable.
Let me help you simplify the whole journey, so you can feel your most confident self!
Now I use my own personal struggle and success to help career driven women just like you to get leaner, feel confident, and grow their success even more without dieting, spending hours in the gym/kitchen, and tracking every calorie or point.
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